Burnout can feel like a heavy weight, draining your energy and leaving you feeling overwhelmed. It's crucial to recognize the signs and take action before it totally takes over. Start by identifying the sources of your stress and finding healthy coping mechanisms. Prioritize self-care practices like achieving enough sleep, engaging in regular phys

Burnout is a pervasive problem that affects countless individuals in today's demanding world. It manifests as exhaustion, both physically and emotionally, leaving you feeling depleted. Recognizing the signs of burnout is crucial for taking action. If you find yourself struggling against overwhelming stress, lack of motivation, or a persistent sens